Recipe Name:	Catfish au Lait	Difficulty:	Easy
Source:	Food Network (Alton Brown)	Serving Size:	4
Ethnicity:	American	Comments:
Base:	Seafood	Jules' Note: Serve with a sweet veggie such as peas (balances the salt nicely)
Course:	Entree
Preparation Time:	30-60 Minutes

Ingredients: 12 Ounce(s) Evaporated Milk 1 Teaspoon(s) Old Bay or other "Crab Boil" seasoning 1/2 Teaspoon(s) Freshly ground black pepper 1 Teaspoon(s) Kosher salt 1/2 Each(s) Onion, thinly sliced 4 Each(s) Catfish fillets (6 oz ea.)

Directions: Combine the milk, Old Bay, pepper, salt, and onion in an electrick skillet. Cover and bring to a simmer. Add the catfish to the liquid, spooning some of the liquid over the fillets. Reduce heat to low, around 140 to 145 degrees, cover the skillet, and poach for 6-9 minutes.